There is a kind of deep satisfaction and quiet contentment when you know that you live each day not just for yourself but for someone else.  When the morning star rises early in the morning, illuminating the sky and your bedroom with the first rays of light, the dawn of a new day has begun.  As you open your eyes to greet the morning light, a familiar and warm arm gently hugs and embraces you.  Knowing that you are loved, needed, and appreciated each day brings fullness to your day.  …

With the new decade ushered in a few weeks ago, we look back on a decade of wellness fads and trends that have come and gone.  What will this new decade bring to restore our wellness that will truly stick and not be tossed out like yesterday’s bathwater?  First, we must start by getting back to basics. The 3 letter acronym that is so essential that is never outdated. It is the basic elements of H20, water.  Its property is very basic yet, it is the building block to so…

Where one or more gather, life will flourish and give rise to communities. Our human nature is wired to have a natural urge to find common grounds among those we associate in our day to day interaction. The need to build communities is stronger than ever in our culture today. By bringing people of different backgrounds together and using groups as a vehicle to help and encourage one another gives a sense of cohesiveness and peace that can transcend to other aspects of our lives. Reaching the ultimate goal of…

Let’s face it,  we can’t be home all the time. Whether you have to go out of town for a friend’s wedding, or you’re finally crossing off that trip to Europe from your bucket list, everybody travels once in a while. Traveling can be stressful for a lot of people, some more than others. If you’re one of them, here are some of our tips to reduce stress while you’re traveling. [caption id="attachment_2995" align="aligncenter" width="640"] Sources: Pixabay[/caption] Before you leave Preparing for travel can be taxing, and you don’t want…