Self Care

There is so much noise and notifications surrounding us each day, practically each minute we get inundated with these distractions with all the apps we have in our smart phone. How then can we lessen the noise and not let “Decision Fatigue” take over our lives?  Most of us feel that we need all the apps in order to be notified and updated with everything that goes on in our life, society and the world.  With so much information overload, our brain is vigorously working to decide what is important…