Self Care

It has long been studied that our mind and brain are two separate components, dating back to Philosophers such as Rene Descartes. Our mind is centered around laws of reasoning versus the brain which centers around laws of physics. With this notion of a dualist view of our mental construct,  many of us have been lead to believe that as we age, we become more rigid and set in our ways of thinking and doing things. We become inflexible and and have difficulty changing and adjusting. In recent findings in…

The century old word “pioneer” is often associated with people who were faced with physical and mental hardship, leaving behind things they loved and cherish to explore and stake claim to uncharted lands.  The word “pioneer” today, still holds true to it’s century old connotation of making claim to something new and unknown, but we seldom want to experience what a pioneer has to endure but rather want to receive the reward only. The concept of being a “pioneer” in a relationship can bring a new perspective to couples today.…

As we sit relaxing inside one of our usual  coffee shop in the late afternoon, trying to get out of the summer heat to enjoy the cool air conditioned air, we routinely have our lattes and laptop ready to do some work.  What was unnoticeable at first is very apparent when you really start to look around the the coffee shop. To the right you can see a few single individuals who all have earphones plugged in their ears and are tuned out of their surrounding, yet to the left…

What you see is what you get.  In today’s lingo, we term it “transparency”, especially in the digital space, this term is valued highly.  Being transparent does have its benefits such as knowing what you are getting at face value, but this face value can also trap us from getting the full benefit of what a  person can offer. Just like good wine, the taste becomes more complex, denser and full of depth when it is aged for a specific time and paired with specific food. If we were just…