Self Care

Over the last decade, many changes have taken place that has affected how we develop close relationships with one another and how we keep those bonds strong.  With the emergence of the internet and social media, we learn to make connections faster and become more responsive. In today’s world, we are constantly connected in some ways or another by our online virtual communities or our physical small group communities.  Our circle of influence may seem quite large and expansive but as we take a deeper look inward within ourselves and…

How is your stress level this morning?  You might be the lucky one if you already had your morning cup of coffee before you read this article and your stress level is probably tamed and under control.  For the rest of you, hold tight, there is hope coming at the end of this article. Productivity is in high demand these days, no matter what job, or career you have.  With the environment filled with chatter, noise, and unwanted updates on anything and everything (updates on family and friends, updates on…

Living a full and happy life requires an important rule that needs to be followed.  It is learning to gain wisdom and letting it guide you in your decisions in life. Wisdom is not a dead word reserved for only “Sages” and highly intelligent people but it is attainable for ordinary people.  You may think finding wisdom is fairly easy with the answers at the tip of your fingers. Just ask Google or Alexa and you’ve got your answer. Surprisingly we often mistaken knowledge for wisdom. These technological devices and…

Have you ever felt like you have been walking in the dark in broad daylight?  Has it happened just once or is it a constant occurrence? It is not fun, because you are constantly feeling like you are bumping into things and you think people and situations just keep getting in your path and they need to get out of your way.  So we go through the day blaming others and situations for being in our way. In reality, if you are walking in complete darkness, of course you will…