Wellness

We are currently in the Spring Season which signals, blooming of flowers, organizing and cleaning of our house to fasting and cleansing of our negativity and exhibiting self control over our lifestyle.  Self control is hard these days because there are so many temptations out there that make us give in to the goals and rules we set with ourselves and others. A great way to start a healthy lifestyle is to start having self control.  Spring season is a good time to start doing a intermittent fasting, which doesn’t…

Have you ever been in line at a grocery and the the line is extremely long and you are trying your best to wait patiently to reach the cashier?  To make things worst, you only have a few items to buy. Your patience is beginning to be tested. In front of you, you can’t help but notice a man who has about the same amount of grocery items as you but seems to be completely content and happy about waiting in line.  He even strikes up conversation with people around…

The last couple of months, all of our lives has been shaken up by events of tragedy that has occurred in our society.  We have all heard about the mass shootings in schools and the unthinkable things humans can do to create pain.    Humanity seems to be at lost during these time of darkness.  We may choose to shake it off like a grain of salt and move on with our lives and pretend it is just part of our society today.  To not think much of the value of…

There is so much noise and notifications surrounding us each day, practically each minute we get inundated with these distractions with all the apps we have in our smart phone. How then can we lessen the noise and not let “Decision Fatigue” take over our lives?  Most of us feel that we need all the apps in order to be notified and updated with everything that goes on in our life, society and the world.  With so much information overload, our brain is vigorously working to decide what is important…