Wellness Wednesday- Time To Rebuild

Time To Rebuild

Rebuilding something that has been torn down and shattered into many pieces can be an exhausting and defeating task for most of us to do.  Sometimes the tedious task of rebuilding can build up strength and character that we never thought existed in us.

When a relationship has slowly unraveled, and appears to have come to an end, we just keep adding to the unraveling instead of trying to have the “glue” ready to put the pieces together.  We assume that it would just be easier to let the pieces fall apart instead of looking for the goodness that once existed.  If we can just give our full attention and time into seeing what is needed to be repaired instead of focusing on how the other person has hurt us, we can then move past that hurt into a place of healing.   Once we move into to a place of healing, we can then find the many reasons to rebuild and the tools needed to build a stronger foundation, with more love and more vigor.  Spring is always a time to see the hard work that was planted in the previous season and its splendor is in full bloom.  We want to give our relationship that time of harvesting and nurturing for it to fully bloom into something beautiful.

 

 

Wellness Wednesday Love In Action

Live Better- Love in action

 

Love is a strong emotion which we all know and either embrace or try to ignore its power.  Most of us don’t think of Love as anything else other than an emotion or feeling. We often say I love you to show kindness to the other person, letting them know we care about them but may not truly mean it.  Why do husband and wives sometimes are doubtful that the other one truly means I love you when they say it?  Love is often misunderstood because it is used as an emotion being felt instead of a Love that is in action.  If we only see love as an emotion, this is where our relationships is dependent on receiving that love back and the amount of love we give is determined by how much the other person has sacrificed for us or is sympathetic with us. This love becomes “conditional”.

Emotions have a beginning and an end; it is easily moldable and generalized.  When we first start any relationship we get to know one another and we learn to figure out the other person’s weakness and strength and with the passing of time, we learn to adjust to the likes and dislike of the other person.  We start doing things for each other out of kindness which we mistaken for love.    To truly know love we have to see “love in action”, meaning that we must not see it just as a feeling/emotion but as an act, a force that is hard like a diamond that will last forever.  Unconditional love is not spontaneous and cannot be easily changed but its value is determined by the action or the will to do what is good for the other person.  It is not based on sympathy for the other person but a personal connection to the other person.  When we practice “love in action” our conditional love will turn into unconditional love.  When this happens, this love will be inseparable.

 

Wellness Wednesday- Dress Rehearsal for 2017

Stage

 

For the month of December, your to do list probably looks like a shopping list filled with gifts to get and return, rather than a goal oriented to do list.  Our main purpose during the month of December is to get the perfect gift, at the best price and giving it to the right person. What happens after we give the gift, open the presents attended all the Christmas/Holiday parties?  The few days before New Year’s, we are sort of at limbo, looking forward to the New Year and getting ready to kiss the old year goodbye.  Some of us find ourselves not being very productive at work and at home.

To overcome being caught in this limbo state, first you must re-wire your brain to not think that on December 31 is a day that all the bad things that happened that year will magically go away when January 1st rolls in.   We can be hopeful that 2017 will be a better year but know that baggage will carry over to the next year.  It us up to us to unload that baggage and slowly sort, throw out, and organize where you want that baggage to be in your life.   Know that in order to feel confident that 2017 will be a successful year, failures and unpredictable events will always pop up in your life, it is how fast you “fail” is how you will overcome it. (source: Pastor Rick Warren).  Second, you need to find a “Goal” not a “New Year Resolution” in place for 2017 so that the days of limbo will not exist. Finally, you must always keep yourself active by doing things that matter in your life and not let the “time wasting” things fill up your schedule.  Being a “Jack of all trades” will lead you to a limbo state every time, instead do things that will matter in your life.

Always know that each day is like a dress rehearsal for a big show that you will eventually perform.  Always refine and polish up on the specific things that will make you shine in your performance.  Remember, your performance is your life, how well you rehearse is how well you will perform.  Take care of yourself today and tomorrow will take care of itself.  #livebetter #lovebetter #marriage4life #values #giftgiving#wellnesswednesday

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Marriage Vows, are they the thing of the past?

You have seen it replayed a dozen times on TV shows and in movies, where the two couples face each other, holding hand and repeating the Marriage Vows.  During this time, it is where the tissues comes in handy as guest wipe away the tears off their face as they listened to the couple say their vows.  This sacred and traditional process always hits a soft spot in our hearts, where we believe that love will last a lifetime.  In reality, divorces are more apparent and some people have avoided marriage all together to not even bother with it.  So why have Marriage Vows?

Marriage VowsMarriage Vows in practical terms is an accountability promise that we say to one another.  The famous vows we hear all the time goes something like this.  I, ____, take you, ____, to be my lawfully wedded(husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.  There are more modern versions that cater to the couples personalities but this traditional vow really hits home because it encompasses all aspects of our life.  By writing our own vows sometimes we only include things that may seem important at the time but may not be within the context when things takes a rougher turn in your marriage life.

wedding rings

 

Once you say I, ____, take you, ____, to be my lawfully wedded(husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part, you are letting the Universe know that you both take accountability in fostering the marriage and helping it mature and develop.  With anything new we create, we always must put the Time, Effort, and Love to make it work.  Your success will depend on how much Sacrifice you are willing to do to put the other person first.

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As long as we can keep our Promise to each other and to the Universe, the concept of  the Marriage Vows has fulfilled its purpose.  So, let’s keep Marriage Vows a tradition for many generations to follow and experience.  Those few words will impact your marriage for a lifetime, it is worth keeping and not letting it slip away and be forgotten.  They are the cornerstone to building your family.

Family