As we say Goodbye to Summer and Hello to Fall, there is always a warm and fuzzy feeling that feels us up this time of year.
It maybe that all the warm comfort drinks are popping up in stores such as Starbucks. Coffee is a all year round drink but during the start of the Fall month, a certain drink has shown up and signifies that Fall is here similar to the Ground Hound seeing it’s shadow. Telling him that Spring is here.
With Fall officially here, we thought we share some GREAT FALL FAVOR IDEAS if you are having a warm and intimate Fall Wedding or Dinner Party. Our unique Personalized Growing Together Trinket Boxis a great favor that has a rustic and organic look. We placed some green moss decor inside the box as a filler and included our fun and one of a kind Personalized Wishing Beans. Both the box and beans can be personalized.
What better way to have a little love nestled inside this Tree Embossed Trinket Box than with these adorable Personalized Beans. Pictured here is our Love beans but you
add in your own like, Mr., Mrs., Love, Grows, Here. The person receiving this little box will be surprised to find these little custom beans inside. Have them plant them in
some soil, and watch them sprout with those same personalized words in the plant pods.Another Fall Favorite are our Mini Porcelain Espresso Cups. They are cute and dainty, made from fine Porcelain, each comes with it’s own stirring spoon. Have your
own custom label made to say Mr. and Mrs. or whatever fits your occasion. Fall is not Fall without a warm drink and to celebrate the Pumpkin Spice Latte Craze during
this Season, this is a fitting favor that does the trick.
We want to keep you motivated through out Summer and the rest of the year with some more great tips to get your body in great health and shape. In our last post we gave you some great ideas how to keep yourself energized throughout the day. Today we will let you in on the Top 3 YouTube Fitness Channels that will get your fitness routine to a great start. What is great is no dvds or monthly payments needed. That is right. It is All Free for you to watch. Let’s get started.
#1 YouTube Fitness Channel
Be Fit
Watch to get your fitness started
https://youtube.com/watch?v=0QpbNy_h2i8
This Channel packs an all start punch with all your oldies and new comers of Fitness Experts. You will find Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more showing you how to slim down, get your heart rate going and keep your workout routine fun and the same each day. They even offer a 90 day workout system if you want something more structured and a mobile series for those on the Go and want to work out wherever their busy schedule takes them. A two thumbs up for this Channel.
#2 YouTube Fitness Channel
Blogilates
Watch to get your fitness started
Cassey Ho is a brand within herself. She is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles. Cassey is self motivated and someone very entertaining and fun to watch. Her creation of Pop Pilates has lead to a new movement where she combines pop music with classic Pilate moves. Her Channel shows you simple yet effective workout routines and also shares tips and advice how to stay motivated and keep going on your fitness routine and lifestyle. Blogilates’ videos are very vibrant and fun to watch and will always put you in the workout spirit.
#3 YouTube Fitness Channel
XHit Daily
Watch to get your fitness started
The Channel tells you how to get the “Celebrity” butt like Beyonce, the legs like Jennifer Lawrence, or Abs like a Victoria Secret Model. You are given workout tips from trainers who have trained celebrities to achieve that great body part they are known for. We all know that Celebrities work pretty hard to get their body in tip top shape for their upcoming movie role and media events. Here you get a little peak into the workout that is involved to get that Celebrity body. This Channel is for you if you secretly long to look as good as your favorite Celeb.
You are ready now to Get Fit, Get Healthy and start your Wedding Planning to the right start. Get toned arms for those strapless dress, get killer abs to show off the classic silhouette dress, and lose weight to get an overall healthy glow. We call this the “Wedding Glow”. Now Don’t Forget to Hydrate your body during these workout sessions. Visit our online store for fitness bottles and accessories below. CLICK LINK BELOW
We wanted to share some tips on getting a leaner, toner, and healthier you. Ditch those Empty Calorie snacks and drinks and start a new habit to jump start your road to a healthy lifestyle. A healthier lifestyle can lower your risk for a handful of diseases, increase your ability to handle stress better and does wonders for your body and mind.
Tips On Starting Your Day Right
Energize your mind to help you think quicker and take care of all your To Do’s quicker and more efficiently.
“try a Green Smoothie, Green Juice, or our an easy Green SuperFood Mix”
Green Superfood Mix
Click below for the recipe for Green Juice Drink which we found from Kris Carr’s website, author of Crazy Sexy Juice,
if you prefer to blend your own fresh ingredients instead of getting it from a powder.
After lunch, your body is feeling relaxed and maybe you probably want to take a short nap. Well, you know you have a million things on your To Do lists that still needs to get done. No time for a nap. Good thing there is a healthy alternative to coffee, it is our favorite Energy Drink that is loaded with B12 and other Multi Vitamins and doesn’t give you a crash a few hours later. It’s the perfect drink to get your brain going again and end your day more effectively. The flavors are great and not too sweet, comes in a variety of flavors.
Evening Work Out Session
Pre-Work out energy mix
Your work day is coming to an end and your To Do list is just about done. Yeah! You know the last on your list is the dreaded “Must Work Out” that you need to cross out. For some reason when we remember it is time for our Work Out Session, we become tired and out of energy. If you are starting your work out with low energy level, your work out will probably not give you the best result or help you burn the most calories. Have a Pre-Work Out Powder Mix handy because it means a world of difference if you take this before your work. It gives you a quick burst of energy with increased focus through out your entire work out so that you can hit your calorie burner milestone.
Use these simple steps daily along with lots of rest and water hydration and you will start to fill more fit, alert, and focus at Work and Play.
The products recommended are used and tested by our staff members.
We suggest consulting your doctor or health specialist if you want to narrow down the product that is right for you.
After a heavy and greasy meal, I have always heat up some water and simmer up a cup of Jasmine Green Tea to help with the fat digestion. It is still my favorite type of tea after any meal but these Asian tea often found in Asian Grocery stores are considered teas for the older generation, now the younger Tech Savvy generation demands a more sophisticated taste than simply helping in digestion, they want it to create a after note in our taste buds and give us a sense of well being. With the Tea Bars, Tea Houses, and Tea Salons popping up in various cities, Tea is gaining momentum, giving our morning Java, the Coffee a bit of friendly competition.
Like Coffee, Tea is characterize by it’s own
category based on Oxidation level & Caffeine level
Green, White, Black, Oolong, Herbal
Courtesy Teaforte, Fitness Magazine
Tea is the New Sports Drink after Water, it is the most popular drink.
Another Fall Favorite are our Mini Porcelain Espresso Cups. They are cute and dainty, made from fine Porcelain, each comes with it’s own stirring spoon. Have your
