diet

We want to keep you motivated through out Summer and the rest of the year with some more great tips to get your body in great health and shape.  In our last post we gave you some great ideas how to keep yourself energized throughout the day.  Today we will let you in on the Top 3 YouTube Fitness Channels that will get your fitness routine to a great start.  What is great is no dvds or monthly payments needed.  That is right.  It is All Free for you to…

  A Bit of History of the "Corset" [caption id="attachment_1957" align="aligncenter" width="335"] Old Century Corset[/caption] The "corset" has existed as far back as the early 16th and 17th century as an essential article of clothing used to shape the torso, support the back and support the bust.  They were tight and rigid and probably women back in those centuries did not do much labor. The Italians developed this little piece of undergarment and was introduced by Catherine Medici into France in the 1500s.  The corset was mainly worn as an undergarment that over…