gratitude

Where one or more gather, life will flourish and give rise to communities. Our human nature is wired to have a natural urge to find common grounds among those we associate in our day to day interaction. The need to build communities is stronger than ever in our culture today. By bringing people of different backgrounds together and using groups as a vehicle to help and encourage one another gives a sense of cohesiveness and peace that can transcend to other aspects of our lives. Reaching the ultimate goal of…

The Winter Blues may be hitting many of us these last few months.  You may be feeling under the weather, lethargic, tired and maybe downright lazy at times and not very social.  What is behind this Winter Blues that most of us experience right after the holidays and in the beginning of the year and how to combat it head on.  When the season changes, it is colder outside and there is less sunlight exposure throughout the day, we may experience some form of loss of motivation and have noticed…