health lifestyle

Our mental strength has been tested quite a bit these last few years, and now with the COVID-19 pandemic, our mental strength, along with our physical strength, is stretched thin and put to the test.  Living in a world where we can calculate and predict every aspect of our daily lives, we are at a loss right now because we are no longer able to predict and calculate this virus with accuracy. What then will our minds do to compensate this discrepancy in relinquishing us from the data-driven mindset we…

After a heavy and greasy meal, I have always heat up some water and simmer up a cup of Jasmine Green Tea to help with the fat digestion.  It is still my favorite type of tea after any meal but these Asian tea often found in Asian Grocery stores are considered teas for the older generation, now the younger Tech Savvy generation demands a more sophisticated taste than simply helping in digestion, they want it to create a after note in our taste buds and give us a sense of well being.…