healthy

In the age of high technology, we can sometimes get away with looking tired, not rested and unhealthy.  There are filters in almost any apps you can download in your phone that can transform you to look alert, flawless, full of life and a couple of pounds lighter.   Sometimes we cannot just put on a filter in real life to look our best, we actually have to put in a bit of work to looking and feeling great inside and out. There are more than enough resources at our…