reflection

Our mental strength has been tested quite a bit these last few years, and now with the COVID-19 pandemic, our mental strength, along with our physical strength, is stretched thin and put to the test.  Living in a world where we can calculate and predict every aspect of our daily lives, we are at a loss right now because we are no longer able to predict and calculate this virus with accuracy. What then will our minds do to compensate this discrepancy in relinquishing us from the data-driven mindset we…

If you are resident of California, Spring has brought about some April showers in May but thanks to those rain falls in the past weeks, it brings host to a surge of wildflowers blooming in the hills of Lake Elsinore in Riverside County.  This Super bloom is the first sign that Spring is here and is also the arrival of the March equinox on March 20th, both the length of day and night are the same (www.almanac.com). Along with these two events, many Americans are preparing for Easter with fasting…

The Winter Blues may be hitting many of us these last few months.  You may be feeling under the weather, lethargic, tired and maybe downright lazy at times and not very social.  What is behind this Winter Blues that most of us experience right after the holidays and in the beginning of the year and how to combat it head on.  When the season changes, it is colder outside and there is less sunlight exposure throughout the day, we may experience some form of loss of motivation and have noticed…