Wellness

In the age of high technology, we can sometimes get away with looking tired, not rested and unhealthy.  There are filters in almost any apps you can download in your phone that can transform you to look alert, flawless, full of life and a couple of pounds lighter.   Sometimes we cannot just put on a filter in real life to look our best, we actually have to put in a bit of work to looking and feeling great inside and out. There are more than enough resources at our…

With a historical structure such as the Notre-Dame Cathedral in Paris, its beauty and splendor is hard to miss in either photos or in person.  Through its French Gothic architectural design, its rich history of nobles, saints and leaders that have stepped inside the cathedral to its important role as a spiritual home to the French people  and to all the millions of visitors who come annually to visit, this cathedral represents something that transcends time. This massive structure is the proud symbol of Paris. With the devastating fire on…

Just like the lyrics of the song made famous way back in 1965 by The Byrds titled “Turn, turn, turn”, it sings about how there is a time for everything.  A time to be born, a time to die, a time to plant, and a time to uproot. Though this song hit national popularity well over 50 years ago, its’ lyrics still holds true in today’s time.  If we take a look closer at the lyrics and its meaning, we can begin to understand and accept circumstances in our lives…

The Winter Blues may be hitting many of us these last few months.  You may be feeling under the weather, lethargic, tired and maybe downright lazy at times and not very social.  What is behind this Winter Blues that most of us experience right after the holidays and in the beginning of the year and how to combat it head on.  When the season changes, it is colder outside and there is less sunlight exposure throughout the day, we may experience some form of loss of motivation and have noticed…