Wellness Wednesday| Finding “Joy” in the midst of heartaches

Wellness Wednesday| Finding “Joy” in the midst of heartaches

A simple concept of just finding joy and being happy is a long- time struggle that people have faced for centuries.  No matter how much technology has evolved to make life more simple and easier, we manage to still accumulate stress and have a hard time thinking outside of the circumstance we are in.  If this condition seems to be inevitable, how then can we find joy in the midst of heartaches we face in our lives?

We are not searching for joy as we may think but searching for negativity and the stress.  Our eyes and mind are fixed on the “what if’s” instead of focusing on “I have faith, things will change”.  In order to find joy and happiness, we must create this positivity for others to experience.  By having other’s experience, a sense of joy, you in turn will feel that joy and happiness.  If you do not spread and give joy, none will be given back to you.  This concept is quite simple.  You need to give and look for so much positivity in the world that it will over shadow the negativity and heartaches.  Filing your cup full of what you want to see will leave little room of what you don’t want to see.  Only by thinking this way can you overcome the heartaches in life.

We are sending out compassion and hope to the people of Houston, Texas.  Letting their mind be focus on the good that is still out there and overcome the heartache they may be facing at this moment.

 

 

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