Wellness Wednesday- Spring Mindfulness

Wellness Wednesday-Spring Mindfulness

After a fun filled week of Easter Celebration, the wonders of Springtime can still be seen by the rainbow of colors in the flower beds seen throughout the community.  Spring mindfulness doesn’t stop after Easter but still continues on.  Mindfulness is the state of being aware and alert to the present moment.  By being mindful to our bodies, our environment, and in our relationships, we can begin to feel a sense of connectedness in everything we do and are more open to the needs of others.   During Spring, nature works its magic to coordinate all the intricate details to give the Spring Season its’ vibrant hues and colors.  Like nature, we too can be connected Spiritually and let our natural being coordinate the intricate details that will make us blossom and bloom.  By practicing these following mindful meditation, it will make us more mindful and reduce stress and tension in our lives.

 

 Be mindful of those in Need

 Be mindful of those who need Comforting

 Be mindful of those Less fortunate

 Be mindful of those that Uphold Justice

 Be mindful to Forgive

Be mindful to be Open Hearted

Be mindful to be Compassionate

Be mindful to give Generously

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